Gerald Riley 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 05, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 289 | 26 | 122 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 25 | 110 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 26 | 118 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 26 | 120 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 28 | 128 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 28 | 136 |