Gerald Riley 5000m SkiErg
5,000m
Meters
24:20.1
Time
2:26.0
Pace
276
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
December 06, 2020 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 43 | 115 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 41 | 107 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 43 | 111 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 44 | 114 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 45 | 117 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 46 | 128 |