Gerald Riley 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 06, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 24 | 121 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | 112 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 25 | 116 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 123 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 125 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 | 131 |