Gerald Riley 5000m SkiErg
5,000m
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Drag Factor | 62 |
December 08, 2020 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 39 | 118 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 38 | 111 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 38 | 117 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 39 | 120 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 40 | 119 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 42 | 123 |