Gerald Riley 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 08, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 762 | 290 | 25 | 118 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 26 | 109 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 24 | 116 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 25 | 116 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 25 | 123 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 27 | 127 |