Gerald Riley 5000m SkiErg
5,000
Meters
24:20.6
Time
2:26.0
Pace
275
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
December 12, 2020 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 677 | 275 | 42 | 112 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 40 | 108 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 42 | 108 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 42 | 115 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 43 | 116 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 45 | 117 |