Gerald Riley 5000m SkiErg
5,000m
Meters
24:20.6
Time
2:26.0
Pace
275
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
December 12, 2020 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 42 | 112 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 40 | 108 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 42 | 108 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 42 | 115 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 43 | 116 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 45 | 117 |