Gerald Riley 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
286
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
December 12, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 25 | 117 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 | 106 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 25 | 111 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 25 | 114 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 26 | 116 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 | 139 |