Gerald Riley 5000m SkiErg
5,000m
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
December 13, 2020 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 40 | 122 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 37 | 108 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 37 | 115 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 40 | 121 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 43 | 128 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 44 | 139 |