Gerald Riley 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 13, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 24 | 126 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | 113 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 | 121 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 | 122 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 125 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 29 | 153 |