Gerald Riley 5000m SkiErg
5,000
Meters
23:37.8
Time
2:21.7
Pace
281
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
December 14, 2020 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 713 | 281 | 40 | 122 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 37 | 113 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 39 | 120 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 41 | 123 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 42 | 122 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 44 | 136 |