Gerald Riley 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
292
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
December 14, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 26 | 125 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 115 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 118 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 26 | 121 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 124 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 | 147 |