Gerald Riley 5000m SkiErg
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
December 15, 2020 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 40 | 113 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 38 | 109 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 40 | 109 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 40 | 112 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 41 | 112 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 43 | 126 |