Gerald Riley 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 15, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 289 | 25 | 119 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 26 | 111 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 24 | 113 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 24 | 115 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 58 | 25 | 124 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 28 | 133 |