Gerald Riley 5000m SkiErg
5,000
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Drag Factor | 61 |
December 16, 2020 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 280 | 37 | 115 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 36 | 109 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 38 | 112 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 38 | 116 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 38 | 119 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 39 | 120 |