Gerald Riley 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 16, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 24 | 121 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 116 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 24 | 118 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 24 | 123 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 125 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 25 | 127 |