Gerald Riley 5000m SkiErg
5,000m
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Drag Factor | 62 |
December 17, 2020 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 37 | 116 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 36 | 108 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 37 | 112 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 38 | 116 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 38 | 118 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 40 | 126 |