Gerald Riley 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 17, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 24 | 123 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 114 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 24 | 121 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 24 | 122 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 127 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 | 132 |