Gerald Riley 5000m SkiErg
5,000
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Drag Factor | 62 |
December 18, 2020 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 280 | 37 | 117 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 37 | 111 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 37 | 114 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 37 | 116 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 38 | 122 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 39 | 126 |