Gerald Riley 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 18, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 777 | 293 | 25 | 123 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 25 | 112 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 26 | 119 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 25 | 124 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 26 | 127 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 | 135 |