Gerald Riley 5000m SkiErg
5,000
Meters
23:42.8
Time
2:22.2
Pace
281
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 38 |
| Drag Factor | 62 |
December 19, 2020 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 718 | 281 | 38 | 120 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 37 | 115 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 38 | 117 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 38 | 120 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 40 | 124 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 40 | 126 |