Gerald Riley 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 19, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 25 | 119 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 113 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 25 | 117 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 | 115 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 | 117 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 | 137 |