Gerald Riley 5000m SkiErg
5,000m
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 39 |
| Drag Factor | 61 |
December 20, 2020 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 39 | 114 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 37 | 109 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 39 | 113 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 40 | 113 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 40 | 115 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 42 | 124 |