Gerald Riley 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
December 20, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 26 | 117 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 | 107 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 26 | 112 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 26 | 115 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 27 | 116 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 29 | 137 |