Gerald Riley 5000m SkiErg
5,000m
Meters
23:13.2
Time
2:19.3
Pace
286
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Drag Factor | 61 |
December 24, 2020 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 35 | 124 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 34 | 110 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 35 | 120 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 34 | 124 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 35 | 125 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 38 | 142 |