Gerald Riley 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 24, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 23 | 127 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 114 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 120 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 131 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 | 130 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 23 | 142 |