Gerald Riley 5000m SkiErg
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Drag Factor | 61 |
December 26, 2020 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 36 | 125 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 33 | 119 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 35 | 118 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 36 | 124 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 39 | 125 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 42 | 141 |