Gerald Riley 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 26, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 24 | 131 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 118 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 | 122 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 128 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 24 | 136 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 | 154 |