Gerald Riley 5000m SkiErg
5,000m
Meters
23:41.2
Time
2:22.1
Pace
280
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Drag Factor | 62 |
December 27, 2020 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 37 | 114 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 35 | 110 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 38 | 110 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 38 | 114 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 39 | 117 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 38 | 122 |