Gerald Riley 5000m SkiErg
5,000m
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Drag Factor | 61 |
December 28, 2020 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 38 | 113 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 36 | 110 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 37 | 114 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 39 | 111 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 39 | 113 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 41 | 117 |