Gerald Riley 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
288
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
December 28, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 25 | 116 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 111 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 25 | 113 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 | 114 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 25 | 113 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | 130 |