Gerald Riley 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 30, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 26 | 124 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 105 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 | 125 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 128 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 130 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 | 135 |