Gerald Riley 5000m SkiErg
5,000m
Meters
23:48.3
Time
2:22.8
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 39 |
| Drag Factor | 62 |
December 30, 2020 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 39 | 123 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 36 | 120 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 40 | 119 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 40 | 119 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 40 | 122 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 42 | 135 |