Gerald Riley 5000m SkiErg
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Drag Factor | 62 |
December 31, 2020 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 704 | 280 | 39 | 112 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 38 | 106 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 39 | 110 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 39 | 111 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 41 | 114 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 41 | 119 |