Gerald Riley 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 31, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 289 | 25 | 116 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 26 | 107 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 57 | 26 | 114 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 25 | 114 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 25 | 120 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 26 | 125 |