Gerald Riley 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
January 01, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 25 | 118 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 | 105 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 | 112 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 119 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 124 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 132 |