Gerald Riley 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 02, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 21 | 130 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 116 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 21 | 122 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 20 | 132 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 138 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 | 145 |