Gerald Riley 5000m SkiErg
5,000m
Meters
23:36.5
Time
2:21.6
Pace
282
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 39 |
| Drag Factor | 62 |
January 02, 2021 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 39 | 123 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 40 | 120 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 39 | 120 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 39 | 118 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 40 | 128 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 41 | 133 |