Gerald Riley 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 04, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 23 | 121 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 105 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 114 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 117 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 131 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 140 |