Gerald Riley 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 05, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 301 | 23 | 128 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 24 | 111 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 23 | 119 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 24 | 130 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 23 | 137 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 23 | 144 |