Gerald Riley 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
128
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 23 |
Drag Factor | 94 |
January 05, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 23 | 128 |
4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 111 |
4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 | 119 |
4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 130 |
4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 23 | 137 |
4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | 144 |