Gerald Riley 5000m SkiErg
5,000m
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Drag Factor | 61 |
January 05, 2021 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 38 | 125 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 39 | 122 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 38 | 125 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 38 | 126 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 38 | 126 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 39 | 128 |