Gerald Riley 5000m SkiErg
5,000m
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Drag Factor | 61 |
January 06, 2021 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 35 | 125 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 35 | 113 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 34 | 119 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 35 | 124 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 36 | 125 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 36 | 144 |