Gerald Riley 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 06, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 24 | 126 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 117 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 25 | 122 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 | 129 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 | 132 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 25 | 134 |