Gerald Riley 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 07, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 24 | 131 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 115 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 | 125 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 132 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 | 137 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 146 |