Gerald Riley 5000m SkiErg
5,000
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Drag Factor | 62 |
January 07, 2021 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 290 | 37 | 132 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 37 | 127 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 36 | 131 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 37 | 131 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 37 | 132 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 39 | 140 |