Gerald Riley 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 08, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 24 | 118 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 108 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 117 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 119 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 | 122 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 127 |