Gerald Riley 5000m SkiErg
5,000m
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 37 |
| Drag Factor | 62 |
January 08, 2021 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 37 | 119 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 36 | 115 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 38 | 118 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 37 | 117 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 38 | 119 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 40 | 128 |