Gerald Riley 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
January 09, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 22 | 129 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 114 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 124 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 | 131 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 | 136 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 144 |