Gerald Riley 5000m SkiErg
5,000m
Meters
23:12.3
Time
2:19.2
Pace
286
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Drag Factor | 61 |
January 09, 2021 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 37 | 130 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 36 | 127 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 37 | 128 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 38 | 131 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 39 | 132 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 39 | 135 |