Gerald Riley 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 11, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 23 | 125 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 108 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 116 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 23 | 122 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 | 131 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 150 |