Gerald Riley 5000m SkiErg
5,000m
Meters
23:11.4
Time
2:19.1
Pace
286
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
January 11, 2021 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 40 | 128 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 37 | 124 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 40 | 123 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 40 | 129 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 41 | 130 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 44 | 134 |